Post by account_disabled on Jan 25, 2024 5:45:31 GMT 2
How to Get More Done with ADHD A study by the WHO found that untreated adults with ADHD lose an average of 22 days of productivity each year. That's almost a month of nothing of note! And that's not even the scariest part. another study found that individuals with ADHD were less likely to be employed full-time and had lower median household incomes. Now, I'm not stating these horrible facts to scare you or anything. In fact, quite the opposite. If you or someone you care about suffers from ADHD, there is no reason to lose hope. This definitive guide will show you why and how, despite living with ADHD, you can be more focused, productive and motivated. Before we begin, a quick note.
IMPORTANT: While we are not doctors or certified C Level Executive List ADHD professionals, we take the subject with the utmost seriousness and sensitivity. We strive to do extensive research and find original information to help you be more than your symptoms. We have linked all the references we have received from scientific journals and research papers including a podcast episode by Dr. Andrew Huberman. Finally, our content complements professional treatment, not replaces it. 1. Break Down The Tasks On Your To-Do List Breaking down big, intimidating tasks into smaller, more manageable chunks can do wonders for productivity with ADHD. Instead of tackling a to- do list first thing in the morning, break things down into bite-sized steps.
Use an app like Sunsama for efficient and automated task management. Sunsama Once you've created a list of prioritized tasks you want to check off, open a free online tool like To Do Magic . Magic to make It uses AI to instantly break down your main task into a series of easy tasks (I call it easy wins). And it is very simple to use. Just enter your main task and adjust the granularity level (higher granularity is directly related to breaking down a task into many smaller tasks.) Using Mgic ToDo to automatically break down tasks using AI Then hit the plus button and the task will be added. Now click on the magic wand symbol located to the right of your task name. In seconds, you will have this.
IMPORTANT: While we are not doctors or certified C Level Executive List ADHD professionals, we take the subject with the utmost seriousness and sensitivity. We strive to do extensive research and find original information to help you be more than your symptoms. We have linked all the references we have received from scientific journals and research papers including a podcast episode by Dr. Andrew Huberman. Finally, our content complements professional treatment, not replaces it. 1. Break Down The Tasks On Your To-Do List Breaking down big, intimidating tasks into smaller, more manageable chunks can do wonders for productivity with ADHD. Instead of tackling a to- do list first thing in the morning, break things down into bite-sized steps.
Use an app like Sunsama for efficient and automated task management. Sunsama Once you've created a list of prioritized tasks you want to check off, open a free online tool like To Do Magic . Magic to make It uses AI to instantly break down your main task into a series of easy tasks (I call it easy wins). And it is very simple to use. Just enter your main task and adjust the granularity level (higher granularity is directly related to breaking down a task into many smaller tasks.) Using Mgic ToDo to automatically break down tasks using AI Then hit the plus button and the task will be added. Now click on the magic wand symbol located to the right of your task name. In seconds, you will have this.